Simple Swaps

Simple Swaps: Breakfast Edition

Welcome to my first installment of Simple Swaps!  Since it’s the first post of the series, I thought I’d start at the beginning: Breakfast. Ah yes, the most important meal of the day. Unfortunately, most of what Americans consume for breakfast (cereal, bagels, muffins, pancakes, waffles) is primarily carbohydrates and […]

simple swaps breakfast

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Simple Swaps

I’m so excited to share with you my concept of simple swaps! After getting frustrated with not feeling well and not getting anywhere with Western medicine (you can read more about my health journey here), I started researching alternative options. The first book that I read that started me on this […]