Programs


I have several different programs available – both in an online virtual class format as well as one-on-one support packages.  Take a look at what’s available and let’s have a chat about what sounds like it might be a good fit to help you live your best life!

Virtual Classes


Visit the class registration page to sign up for any virtual class! Classes are $29 each or $89 for a premium membership, which gets you access to all four classes!

Nutrition Basics: The “YOU” / Real Food Diet
Low fat, low carb, paleo, vegan… what’s the best diet to follow? Cut through the media confusion and learn what diet you and your family should be following. The answer may surprise you! Also, top ingredients to avoid and how I was able to lose those last 10 stubborn pounds with little effort.

Put your Oxygen Mask on First: Healthy Mom 101 911!

Oftentimes mom’s needs get put last. Explore how to create balance in your life, take better care of yourself, reduce stress and tackle the biggest struggles you face around food and diet.

Picky Eaters Anonymous

Will your child only eat dinosaur chicken nuggets and cheese pizza? Learn how to combat picky eating and get your child to eat more of the foods you know they should be eating! Plus, healthy breakfast and snack options for your little ones.

What’s for dinner? Meal Planning Made Simple

Fill up your toolbox with lots of new tips, tricks, and ideas for getting healthy meals on the table with the least amount of effort. This class will help you kick start your meal planning strategy!

 

Specialty One-On-One Coaching


 

Here are some of the specialty coaching sessions that are available individually or as part of a package.  Coaching is $125 per hour or $100 per additional hour when purchased in a package.

  • Meal Planning
    We sit down together with your recipe books or find recipes together and build out your meal plan for a week and beyond.  I’ll also set you up for success with all of the tools you need to keep meal planning going on your own.
  • Picky Eater Battle Plan
    I’ll assess where you’re currently at with your picky eater and together we’ll plan out what steps to take to get them eating more healthy foods.
  • Time Management Strategizing Session
    Together we’ll identify where your time is currently being spent and find out ways to streamline your schedule so that your time is being spent on the things that matter most to you.
  • Simple Swaps Strategy Session
    I’ll help you identify the less than optimal foods & products currently in your home and give you suggestions on better choices for building a healthier, happier home.
  • Clean Start Shopping Trip
    Start your family out on the right foot and stock your pantry with healthy, real foods ideal for your “YOU” diet.  I’ll help you navigate the grocery store and make the best choices for your family moving forward.
  • Serenity in Simplicity Organizing Session
    Is there an area of your home that just walking into it makes you feel stressed out because it is so cluttered and chaotic? I’ll help you clear the clutter and make a simple system to keep it organized.

 

 Coaching Packages


Premium Healthy Mom Package – $1050

  • Virtual Classes: Nutrition Basics, Healthy Mom 911, Meal Planning Made Simple
  • 6 Month Coaching Program: We meet for an hour twice a month over the course of six months (total of 12 coaching sessions) to help identify your current struggles and goals and help you find the right diet for you, stabilize your weight at a healthy number, and find more balance in your life. Will include the following specialty one-on-one coaching sessions:
    • Meal Planning
    • Clean Start Shopping Trip
    • Simple Swaps Strategy Session
    • Time Management Strategizing Session
  • Bonuses: Integrative Nutrition e-book, Food Matters DVD, Journal, Handmade Lotion & Bath Salts

Healthy Mom Package – $550

  • Virtual Classes: Nutrition Basics, Healthy Mom 911, Meal Planning Made Simple
  • 3 Month Coaching Program: We meet for an hour twice a month over the course of three months (total of 6 coaching sessions) to help identify your current struggles and goals and help you find the right diet for you, stabilize your weight at a healthy number, and find more balance in your life. Will include the following specialty one-on-one coaching sessions:
    • Meal Planning
    • Simple Swaps Strategy Session
    • Time Management Strategizing Session

Premium Family Fresh Start Package – $1200

  • Virtual Classes: Nutrition Basics, Meal Planning Made Simple
  • 6 Month Coaching Program: We meet twice a month for an hour over the course of six months (total of 12 coaching sessions) to help identify your current struggles and goals and help you on your way to a healthier, happier family. Will include the following specialty one-on-one coaching sessions:
    • Meal Planning
    • Clean Start Shopping Trip
    • Simple Swaps Strategy Session
    • Serenity in Simplicity Organizing Session
  • Bonuses: Integrative Nutrition e-book, Food Matters DVD

Family Fresh Start Package – $550

  • Virtual Classes: Nutrition Basics, Meal Planning Made Simple
  • 3 Month Coaching Program: We meet twice a month for an hour over the course of three months (total of 6 coaching sessions) to help identify your current struggles and goals and help you on your way to a healthier, happier family. Will include the following specialty one-on-one coaching sessions:
    • Meal Planning
    • Simple Swaps Strategy Session

Premium Picky Eater Battle Plan Package – $1050

  • Virtual Classes: Nutrition Basics, Meal Planning Made Simple, Picky Eaters Anonymous
  • 3 Month Coaching Program: We meet twice a month for an hour over the course of three months (total of 6 coaching sessions) to assess where you’re at with your picky eater and how to take baby steps to get them eating more foods. Will include the following specialty one-on-one coaching sessions:
    • Picky Eater Battle Plan
    • Meal Planning
    • Simple Swaps Strategy Session
  • Bonuses: Getting to Yum book, Silicone Muffin Cups, Mini Cookie Cutters

Picky Eater Battle Plan Package – $550

  • Virtual Classes: Nutrition Basics, Meal Planning Made Simple, Picky Eaters Anonymous
  • 3 Month Coaching Program: We meet twice a month for an hour over the course of three months (total of 6 coaching sessions) to assess where you’re at with your picky eater and how to take baby steps to get them eating more foods. Will include the following specialty one-on-one coaching sessions:
    • Picky Eater Battle Plan
    • Meal Planning
    • Simple Swaps Strategy Session

 

Custom Coaching Packages


Don’t see exactly what you need relative to one-on-one support? I am happy to build a custom package for you!   Contact me for more details and for your free 30 minute consultation!