My first “tidbite” for those of you who are struggling with what diet to follow and can’t seem to make sense of what to eat because the media is telling you conflicting information every day: EAT REAL FOOD. Yep, that’s what diet I follow. The real food diet. Cut out the 100 calorie packs of junk and eat the food that comes out of the ground, not in a package.
Vegan, Paleo, Weight Watchers, Atkins, Raw Food, Low Fat, Low Carb… it is all so confusing isn’t it? Granted, a few of these diets focus on real food, but many of them don’t. A great first step in figuring out the best diet for you is to cut out processed food and stop counting calories. You might be surprised at how this simple step will get you closer to a healthier weight and better health in general. Give your body the fuel that it needs and it will thank you for it!
There’s a little more tweaking you can do to your Real Food Diet to tailor it to what your body needs. I like to call this your “YOU” diet. You can learn more about it in my Nutrition Basics class, so be sure to check that out!