Spirituality & Self Care


Meditating Without Meditating

I have a love/hate relationship with meditating.  When I do it regularly I see tangible benefits (love), but it’s hard to force myself to make the time to do it because it can be an extremely frustrating activity (hate). For a long time I resisted meditating because what I was […]

The art of meditating without meditating | Carrie Rubin Health Coaching