Nutrition & Food


How to Get Your Kids to Eat More Veggies

Even Health Coaches Struggle With Picky Eaters I’ll never forget one of my daughter’s well visits with her pediatrician (I think it was maybe her 12 or 18 month checkup) where I asked him how to get her to eat more vegetables.  He looked at me like I was a little […]

How to Get Your Kids to Eat More Veggies - The Eat a Rainbow Plate Printable Kit | Carrie Rubin Health Coaching

The Hidden Reason You Might Have Trouble Losing Weight: Slow and Steady Wins the Race

Slow and Steady Wins the Race

  I’m sure you’re wondering what Turbo has to do with this post about weight loss, right?   Well, I thought the image of my kids’ favorite snail was a good way to portray the message of “Slow and Steady Wins the Race”… with that hidden reason for why you […]


Stupid Simple Dinner

One of the most common issues that busy moms face is not knowing what to make for dinner. Cue the 5PM blank stare into the fridge… My Meal Planning Made Simple course goes into a lot more detail about how to make getting a healthy meal on the table much […]

Stupid Simple Dinners

Simple Swaps Breakfast edition

Simple Swaps: Breakfast Edition

Welcome to my first installment of Simple Swaps!  Since it’s the first post of the series, I thought I’d start at the beginning: Breakfast. Ah yes, the most important meal of the day. Unfortunately, most of what Americans consume for breakfast (cereal, bagels, muffins, pancakes, waffles) is primarily carbohydrates and […]


Spice It Up!

I find it’s always a luxury getting out in the evening after the kids go to sleep. It seems odd to say, because I could really do it any night, right? But S&S typically don’t go to bed until around 9, and by that time I’m pretty tired myself and […]

Spice it up!

The Talking Cucumber | Carrie Rubin Health Coaching

The Talking Cucumber

One of my favorite tips to conquer picky eating is to make food fun. I share several ways how to do this in my Picky Eaters Anonymous class, but wanted to share a story that happened the other day with my daughter. It was 5:30 PM.  I was making dinner […]


Become a Label Snob!

  Hi, I’m Carrie, and I’m a Label Snob. And proud of it – despite the fact that my family gives me the hardest time about it. I hope you’ll consider becoming a label snob too! One of the most important things you can do as you embark on following […]

Become a Label Snob

Eat Real Food

My first “tidbite” for those of you who are struggling with what diet to follow and can’t seem to make sense of what to eat because the media is telling you conflicting information every day: EAT REAL FOOD. Yep, that’s what diet I follow. The real food diet.  Cut out […]